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|Posté le: Mar 27 Juin - 03:10 (2017) Sujet du message: READ BOOK Keto Diet Made Simple: The Clear 2 Weeks Keto Die
<h2>The Simple way to follow the Keto Diet</h2>This book will break down everything you need to know about a ketogenic lifestyle including meal plans, what to avoid and kitchen hacks to make going keto as easy and comfortable as possible.
Whether you are brand new to the ketogenic theory or have tried it before unsuccessfully, this book will be your go-to for all the things you need to know about keto, it will be your companion as you go through your journey.
We will begin with ketogenic 101 and explain every facet of the diet and answer all the questions you might have as you begin.
We will then provide food lists including what to avoid and a comprehensive two-week meal plan full of simple meals that anyone can make. At the end of the book, you will find useful tips for grocery shopping, in the kitchen and even what to do if you are eating out!
<h2>In This Book you will Learn</h2><ul><li>A Clear 2 weeks Ketogenic Diet Plan with Recipes</li><li>Why Should I Go Keto? Benefits of Ketosis</li><li>The Science of Keto</li><li>Know your macros</li><li>The “DIRTY Dozen”: The 12 foods you should always buy organic</li><li>Complete Grocery List for your Meal Plan</li><li>How to properly Seasoning and Salt</li><li>Fat Bombs</li><li>Keto Coffee</li><li>Oil and Supplements</li><li>Keto Kitchen Hacks</li><li>Oil and Supplements</li><li>Helpful tips on eating out</li><li>How to maximise and maintain the Keto Lifestyle</li></ul>You Can Start Your Simple Health Journey Now With This Book!
bound: 50 pages
filesize: 640 KB